1 May 2013
Many people have different goals with their training. Some want to improve their fitness, others want to improve their mobility, but most want to drop body fat, increase lean muscle but generally.... look good naked! (You know it's true!)
Well, if any of those goals a...
An introduction to exercise
March 5, 2015
An introduction to nutrition
Train with a friend! Share the fun ;)
May 21, 2014
Is there really a benefit to Massage?
For women: how to lose weight FAST
May 1, 2013
Sports Taping : Fashion accessory or useful sports aid?
5 Mar 2015
March 2015 (2)
May 2014 (2)
May 2013 (2)