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SPA, HEALTH & FITNESS
Personal trainer &
As a lucky resident of Skyline Central, you are able to train with our Personal trainers in the privacy of your very own exclusive rooftop gym that's far and away from the crowds and distractions of all commercial gyms.
Our Personal trainers have plans to suit all time constraints and lifestyles; whether you're goal is to...
put on muscle
or simply get fit and healthy
As well as individual sessions we also offer the chance to train with a friend or partner, sharing the cost and sharing the challenge!
Contact us now for prices and more information.
"Our approach is to focus on constant improvements in all areas throughout every single session. We follow our proven degree of training variety, and adapt your diet with small and manageable, yet significant steps, until ultimately an ideal diet is achieved."
Meet your trainers...
Our Physiotherapist has treated every type of injury imaginable, from fractured ankles to frozen shoulders, and with over 10 years experience providing Physiotherapy treatments, we can aid you in your rehabilitation and get you back to a pain free and active lifestyle, all right here at Skyline Central.
Not only will we treat the problem, but our specialist Physiotherapist will help you understand the nature of your injury or ailment and advise you how to implement steps to help cure or manage your issue, and prevent the problem from recurring.
At Pure Balance our aim is to offer all clients with an initial consultation within 24 hours of contacting us, which is why we have an emergency line for weekend and urgent issues for all Skyline Central residents.
Deep Tissue/Sports Massage
From post workout massages to stress relieving treatments, our range of Deep Tissue Sports Massages by our on-site Physiotherapist provide a variety of benefits; Reduce pain or increase your range of motion, improve your recovery from exercise or relieve stress and built up muscle tension from injuries, physical activity or simply from daily life.
Meet your Physiotherapist:
Ideal for - non swimmers / inexperienced or nervous swimmers
If you are looking to learn to swim from scratch, then our Private Swimming lessonsright here at Skyline Central provide the greatest flexibility, and all benefit from one to one attention of our Teacher, ensuring you reach your goals in the the most effective and fastest way possible. Our pool at Skyline Central offers a distraction free environment, free from crowds and interruptions; ideal for the nervous swimmer.
Intermediate / Advanced lessons.
Ideal for - stroke improvement / competitive swimming training / fitness improvement
So you know how to swim reasonably well, but you simply want to learn how to swim better? Even if you are you a seasoned athlete looking to take it to the next level, we can refine an area of your stroke or help you to become a competitive top level swimmer.
Our lessons are designed in a way that you will start to see an improvement in just a few lessons. Not only do we allocate time for in-water training, but we also assess and develop the strokes out of the water, ensuring that you are able to understand and perform the correct technique.
Take your swimming to the next level!
Spa treatments will be back at Skyline Central soon.